What is Tennis Elbow?

Tennis Elbow: Why Your Elbow Hurts — Even If You’ve Never Played Tennis

You don’t have to be a tennis player to get “Tennis Elbow.” In fact, most people who develop this condition have never held a racquet in their life.

Tennis Elbow — or Lateral Epicondylitis — is a common condition that causes pain on the outer side of your elbow, especially when you grip, lift, or twist something. It’s usually due to overuse of the forearm muscles, often from everyday activities.

🤔 What Causes Tennis Elbow?

Tennis Elbow happens when the tendons that attach your forearm muscles to your elbow become inflamed or irritated. This usually results from:

Repetitive wrist or arm motions (like typing, lifting, or using tools)

Poor posture or ergonomics during work

A sudden increase in activity without proper conditioning

It’s most common between the ages of 30 to 50, but can affect anyone who uses their hands and arms a lot.

🔍 What are the Symptoms?

A dull or burning pain on the outer side of the elbow

Discomfort that worsens with gripping, lifting, or twisting

Weakness in your hand or wrist

Pain that sometimes radiates down your forearm

The pain can start off mild and gradually become more persistent if left unaddressed.

🧪 How is It Diagnosed?

In most cases, I can diagnose Tennis Elbow through a physical examination and by listening to your symptoms.

You usually won’t need any scans or tests unless there’s something unusual or if the pain isn’t getting better.

📝 Tips to Manage & Prevent Tennis Elbow

If you're experiencing elbow pain, these simple steps can help reduce strain and may prevent the condition from worsening:

✋ Listen to your body: Don’t ignore persistent pain. Early action helps faster recovery.

🧤 Use proper technique: Whether it’s during work, sports, or gym, make sure you’re using correct hand and arm posture.

💻 Ergonomic adjustments: Ensure your workstation setup supports your wrists and elbows.

🤲 Give yourself a break: Take regular breaks from repetitive hand movements.

🏋️ Strengthen your forearm: Gradual, guided exercises can protect the tendons (only under medical supervision).

👨‍⚕️ When Should You See a Doctor?

If the pain is persistent, affecting your ability to work, or hasn’t improved in a few weeks, it’s time to consult an orthopaedic specialist. Getting a proper diagnosis early can prevent the condition from worsening and help you return to your normal activities sooner.

Tennis Elbow is treatable — and you don’t have to live with the pain.

If you're experiencing similar symptoms, book a consultation and let’s get you the right guidance and care.