What is Golfer's elbow?

What is Golfer’s Elbow?

(Medically known as Medial Epicondylitis)

Golfer’s Elbow is a condition that causes pain on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump of the elbow. Despite the name, it’s not just golfers who get it—anyone who repeatedly uses their wrist or fingers in a forceful or repetitive way (like lifting, gripping, typing, or certain sports) can develop it.

Why Does It Happen?

Golfer’s Elbow usually develops over time due to:

• Repetitive stress from gripping, twisting, or flexing the wrist

• Poor technique in sports like golf, throwing, or weightlifting

• Jobs or daily tasks that involve repetitive hand motions

• Weak shoulder or wrist muscles leading to overuse of the elbow

Common Signs and Symptoms

• Pain and tenderness on the inner side of the elbow

• Stiffness in the elbow

• Weak grip strength

• Pain that worsens with certain movements like lifting, twisting, or even shaking hands

• Sometimes, pain may radiate down to the forearm

Who Is At Risk?

• People between ages 30 and 50

• Manual workers (plumbers, painters, carpenters)

• Athletes (especially golfers, throwers, or racket sport players)

• Office workers or others with repetitive wrist/finger use

How Is It Diagnosed?

Diagnosis is usually made through a detailed clinical examination. In some cases, an ultrasound or MRI might be needed to rule out other causes of elbow pain or to assess the extent of the tendon injury.

Tips to Manage and Prevent Golfer’s Elbow

While it’s important to see a doctor for a proper diagnosis and personalised plan, here are some general tips that may help:

✅ Rest – Avoid activities that trigger pain
✅ Ice packs – Applying ice to the inner elbow may help reduce discomfort
✅ Stretching and strengthening – Gentle forearm exercises (as advised by a professional)
✅ Ergonomics – Adjust your posture or technique if your job or sport involves repetitive motion
✅ Warm-up before activity – Especially if you're into sports or heavy physical tasks
✅ Use proper equipment – Whether it’s a racket or a keyboard, ensure it suits your grip and use

If you're experiencing persistent elbow pain, don’t ignore it. Early diagnosis and expert guidance can help you recover faster and avoid chronic issues.