I Think I Sprained My Ankle – What Should I Do?

🦶 I Think I Sprained My Ankle – What Should I Do?

A sudden twist, an awkward step, or a misjudged landing — and just like that, your ankle gives way. You feel pain, swelling, and maybe even a pop. Sounds like a sprained ankle, right?

Sprained ankles are one of the most common injuries, and thankfully, most cases heal well — but only if handled the right way.

✅ What Is a Sprained Ankle?

A sprain means you’ve stretched or torn the ligaments — the tough bands that hold your ankle bones together. Most ankle sprains affect the outer (lateral) side of the ankle.

There are 3 grades of sprains:

• Grade 1: Mild stretching of ligaments, slight swelling

• Grade 2: Partial tear, moderate swelling and pain

• Grade 3: Complete tear, severe swelling, instability

💡 What Should You Do Immediately?

Here’s what you can do right away if you suspect a sprain:

R.I.C.E. – The golden rule for first aid:

• Rest: Stop walking on the injured foot. Use crutches if needed.

• Ice: Apply an ice pack wrapped in a cloth for 15–20 minutes every few hours during the first 48 hours.

• Compression: Wrap the ankle with an elastic bandage to reduce swelling (not too tight!).

• Elevation: Keep your ankle raised above the level of your heart to limit swelling.

📝 When Should You See a Doctor?

While many mild sprains can be managed at home, don’t ignore these signs:

• You can’t put weight on the ankle at all

• Swelling or bruising is getting worse

• There’s severe pain or numbness

• The ankle feels unstable or looks deformed

• You’ve had repeated ankle sprains in the past

A doctor may advise an X-ray to rule out fractures or further imaging to assess ligament damage.

🙋‍♂️ Final Thoughts

A sprained ankle might seem like a minor thing, but poor care can lead to long-term instability, pain, or recurring injuries.

Early treatment, rest, and the right rehab make all the difference.

If your ankle isn’t improving after a few days — or if you want to make sure it heals strong and properly — don’t hesitate to book a consultation.